DarwinWelfare: Nature at Midsummer

Preview Steps

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  Step 1: Fen Ditton fields and trees

• Step 2: Starting at midsummer common (accessible from Darwin via the backs). Walk on the south river bank heading out of the city.

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  Step 3: Mindful moment: ease into walking noticing movement in your toes, feet and legs. Can you hear your breathing and heartbeat?

• Step 4: Pass the bridge on your left and enter into Ditton meadows. Slow here to focus on the next steps for mindfulness

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  Step 5: Can you name 5 sights (cows), 4 feelings (not cows), 3 sounds (again cows), 2 scents (cows), 1 taste (not cows)?

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  Step 6: Continue walking towards Fen Ditton. What is changing around you, does the ground feel different, or are there signs of people, houses etc?

Download the app to get all the steps for this walk.