SHINRIN YOKU IN BATH

Preview Steps

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  Step 1: The SHINRIN YOKU meander: We start with the sonorous sound of a Tibetan singing bowl

• Step 2: Shinrin Yoku is a Japanese therapeutic practice, which is translated as BATHING WITHIN THE SPIRIT OF TREES. this walk will introduce you to a simple, available structure in the centre of beautiful Bath

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  Step 3: Start by walking slowly, silently towards this beautiful tree

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  Step 4: You are invited to run your hands ever so slowly along the strong, protective bark

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  Step 5:

• Step 6: Now, walk slowly, gently down the hill. As you walk, breathe in for 3 seconds, hold for 4 and breathe out in 5. Allow your mind to wander yet try to bring it back to the focus of your breathing

Download the app to get all the steps for this walk.