SHINRIN YOKU IN BATH

Walks, England, Somerset, Bath and North East Somerset

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  • The SHINRIN YOKU meander: We start with the sonorous sound of a Tibetan singing bowl

    Step 1: The SHINRIN YOKU meander: We start with the sonorous sound of a Tibetan singing bowl

  • Step 2: Shinrin Yoku is a Japanese therapeutic practice, which is translated as BATHING WITHIN THE SPIRIT OF TREES. this walk will introduce you to a simple, available structure in the centre of beautiful Bath

  • Start by walking slowly, silently towards this beautiful tree

    Step 3: Start by walking slowly, silently towards this beautiful tree

  • You are invited to run your hands ever so slowly along the strong, protective bark

    Step 4: You are invited to run your hands ever so slowly along the strong, protective bark

  • Step 5:

  • Step 6: Now, walk slowly, gently down the hill. As you walk, breathe in for 3 seconds, hold for 4 and breathe out in 5. Allow your mind to wander yet try to bring it back to the focus of your breathing

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