Ways of Walking, Ways of Being

Preview Steps

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  Step 1: *public pavements and paths *step-free and wheel-able *dropped kerbs *flat except for 4 slight slopes at stages 11, 44, 58 & 68

• Step 2: Stroll along the route, letting the 'prompts' inspire observation, reflection and curiosity. Allow yourself time to stop and pause

• Step 3: Engage with the subtle and unconventional as you look for spaces of contemplation and solace

• Step 4: Embrace impromptu explorations and spontaneous discussions. Adaptations are welcome: shorten, lengthen, repeat, sit, do something different. Take chalk and leave spontaneous messages

• Step 5: Look for all types of green, especially weeds; look for cracks; look for the micro; and look for places to sit

• Step 6: On your journeying, be gentle with yourself, with others and with the environment. Be mindful, be playful and be creative

Download the app to get all the steps for this walk.