
Vinters Valley Mindful Mile
Maidstone, Kent
- 30 minutes / 1.7km
- 3
a nice little wellbeing wander, for whenever you need a quick reset/reminder that it’s (probably) not that deep 🫶🏻

Step 1: We start the walk at the Lodge Road entrance to the nature reserve. There is limited on-street parking here.
Step 2: The paths we will be taking are firm and mostly flat. The valley section has some uneven ground and a gentle slope. Not fully wheelchair accessible throughout.

Step 3: Head along the path until you see this commemorative stone. Notice how quickly the road noise begins to drop away. Take the left-hand fork.

Step 4: When you come to this junction, carry on straight.

Step 5: Take the next left turn to loop round to the Kitchen Garden. Take three slow breaths. What can you hear right now?

Step 6: You're heading towards the old kitchen garden, originally part of the Vinters Park estate.

Maidstone, Kent
a nice little wellbeing wander, for whenever you need a quick reset/reminder that it’s (probably) not that deep 🫶🏻