A Mindfulness Walk Near Worcester

Preview Steps

Download the app to get all the steps for this walk.

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  Step 1: from the car park go through the gate at the far end and turn right

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  Step 2: Notice the transition as you enter the dark leafy lane. Take a moment to appreciate this transition.

• Step 3: Close your eyes and focus on each of your senses. What do you feel - the cool breeze on your face maybe. What do you smell and hear. Go touch the bark on a tree.

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  Step 4:

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  Step 5: At the bottom of the lane turn left, go through the gate and follow the path towards the lake.

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  Step 6: Notice another transition as you come upon open water and skies.

Download the app to get all the steps for this walk.