A Mindfulness Walk Near Worcester

Walk preview

1. 

   Step 1: from the car park go through the gate at the far end and turn right

2. 

   Step 2: Notice the transition as you enter the dark leafy lane. Take a moment to appreciate this transition.

3. Step 3: Close your eyes and focus on each of your senses. What do you feel - the cool breeze on your face maybe. What do you smell and hear. Go touch the bark on a tree.

4. 

   Step 4:

5. 

   Step 5: At the bottom of the lane turn left, go through the gate and follow the path towards the lake.

6. 

   Step 6: Notice another transition as you come upon open water and skies.